Weigh In record (no journal entry) for 06 May 2022
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131.4 lb
Lost so far: 31.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2022:
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1275 kcal
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Fat: 61.61g | Prot: 39.16g | Carb: 143.24g.
Breakfast: Kaffee mit Milch. Lunch: Rügenwalder Mühle Feine Teewurst, Butter, Äpfel, Milchreis mit Hafermilch, Elite Laekkergarden , Harry 1688 Unser Mildes . Dinner: Activia Müsli (115g), Tomaten, Ei, Himbeeren. Snacks/Other: Liebhart's Bio-Dinkel Ingwerkeks, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Meßmer Ingwertee, Elitess Wasser Still. more...
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1968 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 6 hours, Bike Machine (Cycling) - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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