Weigh In record (no journal entry) for 05 May 2022
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146.4 lb
Lost so far: 8.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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1295 kcal
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Fat: 43.66g | Prot: 103.10g | Carb: 69.10g.
Breakfast: Wegmans Sliced Baby Bella Mushrooms, Best Choice American Cheese Singles, Baby Spinach, Egg White , Egg, Coffee with Cream. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Food Lion Homestyle Cole Slaw, Tortilla Corn Chips. Dinner: Green Giant Whole Kernel Sweet Corn, Jennie-O All Natural Turkey Burger Lean White Turkey, Artisan Fresh Spinach Artichoke Dip. Snacks/Other: Chicken Breast, White Table Wine . more...
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gaining 0.3 lb a week
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 Comments
I’m feeling very positive this morning. I’ve been off my diet for a month and only gained 2 lbs. I’m going to set a new summer goal and try to be my best version of me. I can do this! Eat, sleep, exercise and be healthy 💪😀
05 May 22 by member: Staceyfitness1
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