Weigh In record (no journal entry) for 05 May 2022
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222.4 lb
Lost so far: 41.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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711 kcal
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Fat: 14.08g | Prot: 77.53g | Carb: 76.44g.
Breakfast: Milbona High Protein Pudding Schoko. Lunch: Himbeeren, Arla Skyr. Dinner: Hello Fresh Hirtenkäse, Gourmet Lammfilet, Rapsöl, Rote Zwiebeln, Champignons. Snacks/Other: Erdbeeren. more...
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losing 4.6 lb a week
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