Fritzlore's Journal, 04 May 2022

173.5 lb Lost so far: 63.7 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 60.03g | Prot: 90.98g | Carb: 203.16g.   Breakfast: Weintrauben, Kiwi, Kölln Haferflocken, Flohsamenschalen, Naturjoghurt 0,1%, Mandarine, Papaya. Lunch: Taifun Japanische Bratfilets, Rote Beete, Gouda, Kartoffeln, Olivenöl, Ei. Dinner: Bergader Bavaria Blu, Sellerie, Linessa Magerquark, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Spar Chocolate Negro Con Almendras, Günters Gofiopralinen, Vive Soy Mandelmilch. more...

1996 kcal

Activities & Exercise: Sleeping - 6 hours and 32 minutes, Resting - 16 hours and 40 minutes, Walking (slow) - 2/mph - 48 minutes. more...