Weigh In record (no journal entry) for 04 May 2022
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225.3 lb
Lost so far: 9.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1540 kcal
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Fat: 74.91g | Prot: 77.55g | Carb: 133.41g.
Breakfast: Erdbeeren, Kölln Haferflocken (40g), Alpro Soya Vanille, Oatsome Kakaogeflüster. Lunch: Aldi Eiweißbrot (42g), Butter. Dinner: Schwarzwälder Schinken, Landfreude Snack-Kartoffeln mit Knoblauch-Dip, Rapsöl, Thomy Sauce Hollondaise Legere, Spargel. Snacks/Other: Rapsöl, Ehrmann High Protein Vanilla Mousse, Gymqueen Queen Pancakes Double Chocolate , Banane. more...
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losing 1.3 lb a week
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