Weigh In record (no journal entry) for 03 May 2022
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181.4 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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3354 kcal
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Fat: 81.89g | Prot: 267.31g | Carb: 360.48g.
Breakfast: Gut & Günstig Zartbitter Schokolade, Lidl Beerenmix mit Sauerkirschen, Gut & Günstig Haferflocken, ESN Designer Whey Protein - Vanilla, Milbona Quark Magerstufe. Lunch: Aldi Frischer Krautsalat, Gemischtes Gemüse (Gefroren), Basmati-Reis (Gekocht), Prime Burger Hamburger Brötchen Brioche Art, REWE Beste Wahl Hamburger. Dinner: Milbona Quark Magerstufe. Snacks/Other: Barebells Milkshake Banana . more...
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losing 10.8 lb a week
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