Weigh In record (no journal entry) for 03 May 2022
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110.0 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1508 kcal
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Fat: 42.69g | Prot: 44.25g | Carb: 234.43g.
Breakfast: المراعي حليب كامل الدسم, كيري kiri جبنة كريمية يونانية , دبس التمر, خبز. Lunch: اللوز, زيت الزيتون, الأرز الأبيض, الجنيدي لبن رايب . Snacks/Other: بطيخ. more...
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gaining 1.5 lb a week
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