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bri293
Journal
20 Jul 14
bri293's Journal, 20 July 2014
bri293's Profile
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Weigh In record (no journal entry) for 20 July 2014
159.6 lb
Lost so far:
2.4 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2014:
1846 kcal
Fat: 71.25g | Prot: 85.98g | Carb: 216.29g.
Breakfast:
Coffee with Milk and Sugar, Smucker's Breakfast Syrup, French Toast with Butter, Oscar Mayer Traditional Bacon, Scrambled Egg.
Lunch:
McDonald's McDouble.
Dinner:
Wawa Roast Beef Hoagie.
Snacks/Other:
Wawa Lemon Iced Tea.
more...
2287 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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