Weigh In record (no journal entry) for 02 May 2022
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291.9 lb
Lost so far: 15.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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945 kcal
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Fat: 39.85g | Prot: 49.75g | Carb: 93.85g.
Breakfast: Himbeeren, Bahde Korn an Korn, Zimt, GutBio Joghurt Pur, Spiegelei ohne Fett. Lunch: Rote Paprika, Diamond Bambus Scheiben, Beste Ernte Suppengemüse, Kokosmilch, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Reis (Gekocht). more...
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losing 3.5 lb a week
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