Weigh In record (no journal entry) for 01 May 2022
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196.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2022:
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2639 kcal
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Fat: 29.86g | Prot: 202.00g | Carb: 377.11g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane, Mecklenburger Backstuben Mohnbrötchen , Ehrmann High Protein Joghurt Kirsche Aronia. Lunch: WellMix 50% Protein White Caramel Crisp, Landliebe Frische Landmilch 3,8%, Weißer Tafelwein, Rote Paprika, Reis (Gekocht), Ofenkartoffel (Schale gegessen), Followfish Kabeljaufilets. Dinner: Edeka Walnuss Baguette, Rote Paprika, Ofenkartoffel (Schale gegessen), Banane, Banane, Mecklenburger Backstuben Mohnbrötchen. Snacks/Other: Ehrmann High Protein Joghurt Erdbeere, Optimum Nutrition Casein. more...
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losing 1.5 lb a week
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