Weigh In record (no journal entry) for 01 May 2022
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123.7 lb
Lost so far: 41.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2022:
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1474 kcal
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Fat: 34.52g | Prot: 150.83g | Carb: 136.60g.
Breakfast: Edeka Selection Graved Lachsfleisch, Gouda, Herta Finesse Hähnchenfleisch mit Tomate und Basilikum, Weihenstephan Skyr, Clean Foods Slim Bread, Exquisa 0,2% Fitline Frischkäse , Clean Foods Raw Pancake, Gutfried Hähnchenbrust Kirschpaprika, Cocktailtomaten, Hainich Gewürzgurken, Erdbeeren, Himbeeren, Kräutertee. Lunch: Gymqueen Mamma Mia Balsamico, Exquisa 0,2% Fitline Frischkäse , Rapsöl, Rote Zwiebeln, Salakis Feta Light, ORO di Parma Tomaten Stückig, Baby-Spinat, VeHappy Grill und Pfannen Tofu, Gewürze, Kartoffeln (Schale, Gesalzen, Gekocht), Pastinaken, Rote Beete. Dinner: Gymqueen Mamma Mia Balsamico, Edeka Gut & Günstig Pazifischer Wildlachs, Cocktailtomaten, ORO di Parma Tomaten Stückig, Schultz & König 5-Kalorien-Nudeln aus Algen , Gewürze, Edeka Rucola, Kühne Rotkohl der Leichte. Snacks/Other: Seeberger Mandeln, Clean Foods Slimschoko, Pumperlgsund Flüssige Eiweiß, Dr. Oetker High Protein Pudding-Pulver Vanille, Natura Xanthan, ZEC+ Micellar Casein, Weihenstephan Skyr, Weihenstephan Skyr, DM Bio Lein Mehl, Exquisa 0,2% Fitline Frischkäse, Natura Xanthan, Alnatura Bio Flohsamenschalen, Dr. Oetker Backpulver, Alpro Mandeldrink - Ungesüßt, Demeter Dinkel Grieß, Himbeeren, Gekochtes Ei, Alpro Mandeldrink - Ungesüßt, Zitronensaft, Kräutertee, Kaffee. more...
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1981 kcal
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Activities & Exercise:
Standing - 15 minutes, Yoga - 35 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 45 minutes, Reading - 45 minutes, Fitness Training (Workout) - 15 minutes, Showering - 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Housework - 40 minutes, Cooking - 2 hours, Hula Hoop - 30 minutes, Music playing - 20 minutes, Sleeping - 7 hours, Resting - 10 hours and 8 minutes. more...
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gaining 0.2 lb a week
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