Weigh In record (no journal entry) for 30 April 2022
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188.1 lb
Lost so far: 23.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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1365 kcal
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Fat: 54.09g | Prot: 39.84g | Carb: 206.26g.
Breakfast: M&S Granola, Latte Coffee. Lunch: Spaghetti with Tomato Sauce and Vegetables. Dinner: Blood Sausage, Hello Chef Buckwheat and Roasted Tomatoes with Pesto. Snacks/Other: Cookie, Coconut Macaroons , Cantaloupe (Muskmelon), Air Popped Popcorn , Barbican Barbican Malt Beverage Apple Flavour, Butter, Frosted Sweet Fruit Roll. more...
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2496 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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cespiner's weight history
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