Weigh In record (no journal entry) for 29 April 2022
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175.0 lb
Lost so far: 62.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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1667 kcal
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Fat: 75.81g | Prot: 67.74g | Carb: 187.61g.
Breakfast: Vive Soy Mandelmilch, REWE Bäcker Brötchen, Ziegenkäse (Weich), Grüne Oliven. Lunch: Avocado, REWE Bäcker Brötchen, Porree, Ei, Taifun Pizza-Pizza Bratfilets, Olivenöl, Rote Paprika, Zucchini, Philadelphia Balance, Blumenkohl. Dinner: Gutes Land Naturjoghurt 1,5%, Grüner Blattsalat, Zucker, Gurke (Geschält), Erdbeeren. Snacks/Other: Belbake Stracciatella, Ener Bio Feine Zartbitter Schokolade 70%, Chiquita Banane, Bio Erdnussriegel, Carpe Diem Kombucha Tea Drink Classic. more...
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2031 kcal
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Activities & Exercise:
Sleeping - 7 hours and 24 minutes, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 6 minutes. more...
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gaining 1.5 lb a week
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