Weigh In record (no journal entry) for 29 April 2022
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179.7 lb
Lost so far: 49.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1137 kcal
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Fat: 58.68g | Prot: 34.06g | Carb: 125.82g.
Lunch: Gebratener Tofu, Matsu Reisnudeln mit Cashews. Dinner: Thermomix Gurkensalat mit Dill-Rahm-Dressing, Ofenkartoffel (Schale gegessen). more...
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losing 3.9 lb a week
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08Luna82's weight history
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