Weigh In record (no journal entry) for 29 April 2022
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212.3 lb
Lost so far: 41.7 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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2177 kcal
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Fat: 64.05g | Prot: 182.78g | Carb: 177.83g.
Breakfast: Banane, Alpro Soya Light, Rocka Nutrition No Whey Caramel Popcorn. Lunch: Rocka Nutrition No Whey Caramel Popcorn, Alpro Soya Sojamilch Light, Frosta Gemüsepfanne Curry Kokos, Like Meat Filetstücke Döner-Art, Teutoburger Ölmühle Raps Kernöl. Dinner: K-Classic Champignons, Bonduelle Gold Mais, Gut & Günstig Kidney Bohnen Dunkelrot, Hengstenberg Cocktail-Tomaten, Gurke (mit Schale). more...
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gaining 4.6 lb a week
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