Weigh In record (no journal entry) for 28 April 2022
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211.6 lb
Lost so far: 42.3 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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3007 kcal
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Fat: 110.32g | Prot: 188.02g | Carb: 292.30g.
Breakfast: Banane, Share Nougat Edelbitter, Rocka Nutrition No Whey Caramel Popcorn, Kölln Haferflocken, Alpro Soya Light. Lunch: Take It Veggie Bio Tofu Geräuchert, Teutoburger Ölmühle Raps Kernöl, Kaufland Tortiglioni All' Arrabbiata. Dinner: Take It Veggie Bio Tofu Geräuchert, Kaufland Tortiglioni All' Arrabbiata. Snacks/Other: Frosta Gemüsepfanne Provence, Like Meat Like Chicken. more...
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gaining 3.1 lb a week
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