Weigh In record (no journal entry) for 28 April 2022
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166.4 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1083 kcal
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Fat: 32.58g | Prot: 69.37g | Carb: 129.66g.
Breakfast: Jacobs 3In1. Lunch: Käsesemmel. Dinner: Schnitzelsemmel. Snacks/Other: Multipower 53% Protein Bar Cookies & Cream. more...
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losing 4.6 lb a week
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doris.banora's weight history
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