Weigh In record (no journal entry) for 18 July 2014
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136.0 lb
Lost so far: 22.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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1720 kcal
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Fat: 41.43g | Prot: 93.42g | Carb: 120.45g.
Breakfast: Sandía, Mercadona Copos de Avena, Café con Leche Semi Descremada. Lunch: Espárragos Cocidos (Frescos), Salmón al Horno o a la Parrilla, Patatas Cocidas. Dinner: Noel Lacón Cortado a Mano, Hacendado Chorizo Extra, Entrepinares Queso Curado, Jamón Cortado en Lonchas (Extra Magro), Baguette, Navajas, La Sirena Chipirones, Hacendado Patatas Bravas, Cerveza, Vino Blanco de Mesa, Ginebra y Tonica. Snacks/Other: Té Verde, Pompadour Cola de Caballo Plus 3, Sandía. more...
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1827 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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