Weigh In record (no journal entry) for 27 April 2022
|
211.2 lb
Lost so far: 42.8 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2022:
|
2854 kcal
|
Fat: 163.66g | Prot: 224.86g | Carb: 95.88g.
Breakfast: Alpro Soya Light, Rocka Nutrition No Whey Caramel Popcorn. Lunch: Frosta Gemüsepfanne Wok Mix, Teutoburger Ölmühle Raps Kernöl, Veganz Festtagsstücke wie Ente. Dinner: Rocka Nutrition No Whey Caramel Popcorn, Alpro Soya Light. Snacks/Other: K-Classic Erdnüsse Geröstet & Gesalzen, Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Alpro Soya Light. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maxmazin's weight history
|