Weigh In record (no journal entry) for 25 April 2022
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110.2 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1315 kcal
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Fat: 34.75g | Prot: 43.62g | Carb: 216.90g.
Breakfast: خبز, الجنيدي لبن رايب. Lunch: المراعي حليب كامل الدسم, الطماطم, التمر, ماء, Pepsi بيبسي دايت, شاي. Dinner: مرتديلا, بيضة. Snacks/Other: التفاح, اليوسفي, بطيخ. more...
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gaining 8.2 lb a week
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