Weigh In record (no journal entry) for 24 April 2022
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129.4 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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948 kcal
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Fat: 36.97g | Prot: 91.89g | Carb: 55.87g.
Breakfast: Alesto Walnusskerne Naturbelassen, Aldi Bio Dattelsirup, Edeka Erdbeeren, Edeka Himbeeren, Bodylab24 Peanut Butter, Vita D'or Avocado-Öl, Lidl Banane, Lidl Haferflocken, Alpro Soya Sojamilch Ungesüßt, Dovgan Körniger Frischkäse Tworog 2,5% Fett, Milbona Skyr Pur, Ei, Primal State Collagen, Eiklar. Lunch: Alpro Soya Sojamilch Ungesüßt. more...
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losing 0.4 lb a week
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