Weigh In record (no journal entry) for 23 April 2022
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223.8 lb
Lost so far: 151.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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1573 kcal
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Fat: 67.09g | Prot: 175.60g | Carb: 64.18g.
Breakfast: Danke Сыр Тильзитер 45%, Увелка Гречка в Пакетиках, Fortuna Тунец в Собственном Соку, VP Laboratory Омега-3, Вологодское Льняное Масло, Agama Креветки Королевские, Мираторг Овощи Отборные Карибская Смесь. Lunch: Alti Сыр Камамбер, Творог 5%. Dinner: Творог (Полностью Обезжиренный), Filippo Berio Extra Virgin Olive Oil , Самокат Креветки Аргентинские, Зеленая Фасоль (Замороженная), Мираторг Итальянская Смесь. Snacks/Other: Творог 5%, Rosso Миндаль . more...
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4789 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 2 hours and 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 7.7 lb a week
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