Weigh In record (no journal entry) for 23 April 2022
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167.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1912 kcal
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Fat: 75.85g | Prot: 90.29g | Carb: 223.58g.
Breakfast: Магнит Банан, Арахисовая Паста, Кофе, Овсяноблин. Lunch: Окей Салат Витаминный, Мистраль Бурый Рис, Фасоль по флотски. Dinner: Индейка Тушеная с Овощами, Протеин. Snacks/Other: Global Functional Drinks E-ON Black Power Original. more...
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losing 0.9 lb a week
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