Weigh In record (no journal entry) for 23 April 2022
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190.5 lb
Lost so far: 21.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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1512 kcal
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Fat: 64.74g | Prot: 47.35g | Carb: 149.53g.
Breakfast: Latte Coffee, M&S Granola. Lunch: Hello Chef Pan Fried Salmon with Pesto Vegetables. Dinner: Ice Cream, Hello Chef Seabass and Mashed Potato. Snacks/Other: Chocolate Chip Cookie, Barbican Barbican Malt Beverage Apple Flavour, Lowfat Popcorn Popped in Oil, Tangerines (Mandarin Oranges) , Pancakes with Chocolate Chips, Vegemite Vegemite, Butter, Toasted Whole Wheat Bread. more...
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2528 kcal
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Activities & Exercise:
Mountain Biking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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