Weigh In record (no journal entry) for 23 April 2022
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229.7 lb
Lost so far: 6.2 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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3178 kcal
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Fat: 136.61g | Prot: 233.48g | Carb: 194.10g.
Breakfast: Wilhelm Brandenburg Kümmelfleischmagen, Schwarzwälder Schinken, Hähnchenbrustfilet, Netto Puten-Zwiebel-Mettwurst , Arla Kaergarden Balance Ungesalzen, REWE Bäcker Brötchen , REWE Dinkel Brötchen . Lunch: Geka Hähnchen-Minutensteaks, Spargel (Frischware). Dinner: Lidl Mehrkornbrötchen, Gekochtes Ei, Aldi Salami, Harter Parmesan. Snacks/Other: Roter Tafelwein, Dolce Gusto Cappuccino, Scitec Nutrition 100% Whey Protein Professional. more...
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gaining 6.2 lb a week
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