Weigh In record (no journal entry) for 22 April 2022
|
189.2 lb
Lost so far: 55.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2022:
|
2339 kcal
|
Fat: 33.12g | Prot: 62.10g | Carb: 184.43g.
Breakfast: Gut & Günstig Putenbrust, Dulano Kochschinken, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Vom Land Blütenhonig, Buko Balance, Wasa Roggen Dünn, Kaffee. Lunch: Karottensalat, Lidl Alaska Seelachsfilet, Kartoffelbrei. Dinner: Herforder Pils. Snacks/Other: Bäcker Bachmeier Bayrische Brezeln, Aldi American Style Cookies, Kaffee. more...
|
losing 21.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bökelberg's weight history
|