Weigh In record (no journal entry) for 15 July 2014
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121.7 lb
Lost so far: 3.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1192 kcal
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Fat: 40.03g | Prot: 68.51g | Carb: 151.14g.
Breakfast: Pesche, Conad Noci Sgusciate. Lunch: Mele Golden Delicious, Zucchine Cotte senza Aggiunta di Olio, Merluzzo Cotto. Dinner: Banana, Mele Golden Delicious, Pollo Cotto. Snacks/Other: Melone, Mele Golden Delicious, Banana. more...
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losing 1.3 lb a week
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