Weigh In record (no journal entry) for 21 April 2022
|
226.0 lb
Lost so far: 148.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2022:
|
1496 kcal
|
Fat: 67.99g | Prot: 181.89g | Carb: 38.94g.
Breakfast: Огурец (с Кожурой), Вологодское Льняное Масло, Вареное Яйцо, VP Laboratory Омега-3, Гречка Отварная, Fortuna Тунец в Собственном Соку. Lunch: Danke Сыр Тильзитер 45%, Помидоры, Капуста, Савушкин Продукт Творог 1%. Dinner: VP Laboratory Омега-3, Доброфлот Горбуша Натуральная. Snacks/Other: Творог (Полностью Обезжиренный), Rosso Миндаль. more...
|
|
4554 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (Bodybuilding) - 2 hours and 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
little_denyy's weight history
|