Weigh In record (no journal entry) for 21 April 2022
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229.5 lb
Lost so far: 6.4 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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2676 kcal
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Fat: 66.22g | Prot: 157.92g | Carb: 315.50g.
Breakfast: Kirschtomaten, Gutfried Geflügel Salami, Arla Kaergarden Balance Ungesalzen, Biobio Roggenvollkornbrot, Möhren, Sellerie, Naturkind Rote Beete Saft, Edeka Rucola, Äpfel, Banane. Lunch: DM Bio Veggie Hack, Tomatenmark, Rote Paprika, Zwiebeln, Chili Beans, Olivenöl, Mais. Dinner: Gutfried Geflügel Salami, Netto Puten-Zwiebel-Mettwurst , Arla Kaergarden Balance Ungesalzen, Gutfried Putenbrust Natur, Spiegelei, Biobio Roggenvollkornbrot. Snacks/Other: Erdbeeren, BioBio Magerquark. more...
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losing 6.2 lb a week
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