Chanju's Journal, 06 April 2020

137.1 lb Lost so far: 0 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 106.19g | Prot: 73.33g | Carb: 83.20g.   Breakfast: 삼겹살구이, 배추김치, 청양고추, 상추, 간장. Lunch: 군고구마, 사과 (껍질 제외), 서울우유 서울우유. more...

1532 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...