nobgt's Journal, 20 April 2022

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Weigh In record (no journal entry) for 20 April 2022

131.4 lb Lost so far: 3.1 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2022:

1465 kcal

Fat: 55.00g | Prot: 46.15g | Carb: 193.54g. Breakfast: Bocadillo de Jamón. Lunch: Papas Gratinadas. Dinner: Bocadillo de Jamón. Snacks/Other: La Lechera Leche Condensada Desnatada, Hacendado Fresa o Freson, Nutella Nutella, Cruasán. more...

1613 kcal

Activities & Exercise: cocinar - 45 minutes, pasear Maya - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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nobgt's Journal, 20 April 2022

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