Weigh In record (no journal entry) for 13 April 2022
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190.4 lb
Lost so far: 47.7 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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1139 kcal
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Fat: 40.36g | Prot: 53.82g | Carb: 100.15g.
Breakfast: Crownfield Muesli Integral con Fruta, Agua del Grifo, Hacendado Leche Semidesnatada, Café Espresso. Lunch: Cerveza, Pascual Mantequilla Original, Mercadona Panecillo Pulga, Salmón al Horno o a la Parrilla, Maheso Tempura de Verduras, Ahumados Dominguez Salsa Fresca de Eneldo, Arroz Blanco. Snacks/Other: Vermut, Milbona Yogur Bifidus Cereales. more...
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losing 3.9 lb a week
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