Weigh In record (no journal entry) for 19 April 2022
|
214.1 lb
Lost so far: 39.9 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2022:
|
2089 kcal
|
Fat: 76.83g | Prot: 166.66g | Carb: 154.13g.
Breakfast: Banane, Alpro Soya Light, Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Kölln Haferflocken. Lunch: Frosta Gemüsepfanne Provence, Like Meat Filetstücke Döner-Art, Teutoburger Ölmühle Raps Kernöl. Dinner: Frosta Gemüsepfanne Mediterrane, Like Meat Filetstücke Döner-Art, Teutoburger Ölmühle Raps Kernöl. Snacks/Other: Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Alpro Soya Light. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maxmazin's weight history
|