Weigh In record (no journal entry) for 19 April 2022
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205.5 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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2022 kcal
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Fat: 106.12g | Prot: 81.08g | Carb: 207.67g.
Breakfast: Грецкие Орехи, Сахар, Myprotein Omega 3, Myprotein Сывороточный Протеин. Lunch: Банан, Котлета Свиная, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Яблоко. more...
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losing 20.1 lb a week
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Жулай Роман's weight history
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