Weigh In record (no journal entry) for 18 April 2022
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100.8 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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1269 kcal
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Fat: 44.20g | Prot: 76.49g | Carb: 140.38g.
Breakfast: Costa Huevitos Macizos, Vivo Mermelada Mora, Mantequilla, 山崎製パン 食パン, Nescafé Espresso. Lunch: Arroz Blanco, Gardein Gravy, Pride of the Farm Turkey Breast, Tomates. Dinner: Arroz Blanco, Pride of the Farm Turkey Breast, Gardein Gravy, Ambrosoli Huevitos Chocolate, Café cortado, Vivo Mermelada Mora, Mantequilla, 山崎製パン 食パン. Snacks/Other: Reese's Nutrageous (Snack Size), Café Gold Café, Ambrosoli Huevitos Chocolate, Loncoleche Leche Descremada sin Lactosa, Ultimate Nutrition Prostar 100% Whey Protein. more...
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gaining 0.6 lb a week
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