bökelberg's Journal, 18 April 2022

187.0 lb Lost so far: 57.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 25.74g | Prot: 35.37g | Carb: 74.18g.   Breakfast: Käse, Aldi Looping, Ja! Hauchzartes Hähnchenbrustfilet, Quarkspeise, Blaubeeren, Gekochtes Ei, Weizenbrötchen. Snacks/Other: Pink Lady Äpfel, Herforder Pils. more...

1960 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 14 minutes, Google Fit - 23 hours and 46 minutes. more...