Weigh In record (no journal entry) for 18 April 2022
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128.3 lb
Lost so far: 12.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1381 kcal
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Fat: 87.80g | Prot: 40.83g | Carb: 106.58g.
Breakfast: Киндер Шоколад, Славянка Степ, Лента Салат Греческий с Оливковым Маслом и Орегано. Lunch: Мираторг Лапша Рисовая с Говядиной и Овощами. Dinner: Бургер Кинг Капучино (300мл). more...
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losing 3.1 lb a week
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