Weigh In record (no journal entry) for 16 April 2022
|
193.8 lb
Lost so far: 17.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2022:
|
1391 kcal
|
Fat: 68.11g | Prot: 71.58g | Carb: 141.41g.
Breakfast: Hollandaise Sauce, Baby Spinach, Mushrooms, Poached Egg, Modern Bakery Brioche Bun, Kellogg's Rice Crispies. Dinner: Hello Chef Herb and Pomegranate Salmon. Snacks/Other: Candy Coated Chocolate Easter Egg, Heineken Alcohol Free Beer , Crackers, Tangerines (Mandarin Oranges) , Latte Coffee. more...
|
|
2572 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cespiner's weight history
|