Weigh In record (no journal entry) for 16 April 2022
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215.8 lb
Lost so far: 38.1 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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2094 kcal
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Fat: 97.24g | Prot: 155.67g | Carb: 124.46g.
Breakfast: Alpro Soya Light, Gurke (mit Schale), Simply V Frische Genuss Cremig, Veganz Räucherlaxs, Harry Vital + Fit Brot. Lunch: Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Alpro Soya Light. Dinner: Frosta Gemüsepfanne Mediterrane, Like Meat Filetstücke Döner-Art, Teutoburger Ölmühle Raps Kernöl. Snacks/Other: K-Classic Erdnüsse Geröstet, Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Alpro Soya Light. more...
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losing 13.9 lb a week
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