Weigh In record (no journal entry) for 16 April 2022
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166.7 lb
Lost so far: 34.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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772 kcal
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Fat: 29.88g | Prot: 24.46g | Carb: 102.80g.
Breakfast: Банан, Nesquik Какао, Молоко (Цельное Молоко), Ростагроэкспорт Сырок Глазированный 5%, Обычные Блины. more...
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losing 3.1 lb a week
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