Weigh In record (no journal entry) for 11 July 2014
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131.8 lb
Lost so far: 44.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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1140 kcal
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Fat: 40.69g | Prot: 71.83g | Carb: 130.65g.
Breakfast: Чашка Jacobs Monarch, Груши. Lunch: Куриные Голени с Кожей, Огурец (с Кожурой), Красные Помидоры, Куриные Голени с Кожей, Куриные Голени с Кожей. Dinner: Овсяные Отруби, Домик в деревне Ряженка 3,2%, Домик в деревне Ряженка. Snacks/Other: Овсяная Каша, Чашка Jacobs Monarch. more...
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1777 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.6 lb a week
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