Weigh In record (no journal entry) for 14 April 2022
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133.4 lb
Lost so far: 45.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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1092 kcal
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Fat: 25.11g | Prot: 134.22g | Carb: 73.92g.
Breakfast: Yumurta Beyazı, Yumurta. Lunch: Banvit Hindi Göğüs. Dinner: Fit Grains Kakaolu Pirinç Patlağı, Bewolf Whey Protein, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. more...
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losing 0.3 lb a week
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bengiozel23's weight history
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