Weigh In record (no journal entry) for 14 April 2022
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220.0 lb
Lost so far: 34.0 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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2326 kcal
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Fat: 75.16g | Prot: 128.01g | Carb: 255.88g.
Breakfast: Alpro Soya Light, Banane, Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Kölln Haferflocken. Lunch: Teutoburger Ölmühle Raps Kernöl, Frosta Gemüsepfanne Mediterrane, Like Meat Filetstücke Döner-Art. Dinner: Kaufland Pflücksalat, Harry Vital + Fit Brot, Veganz Räucherlaxs. Snacks/Other: Spoons Of Taste Aharabar Stimulating & Boosting, Kaufland Pflücksalat, Vivo Life Perform, Alpro Soya Light. more...
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gaining 1.5 lb a week
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