Weigh In record (no journal entry) for 13 April 2022
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219.8 lb
Lost so far: 34.2 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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2316 kcal
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Fat: 105.62g | Prot: 143.20g | Carb: 183.60g.
Breakfast: Vivo Life Perform, Alpro Soya Sojamilch Light. Lunch: Teutoburger Ölmühle Raps Kernöl, Kaufland Bio Tofu Natur, Kaufland Tortiglioni All' Arrabbiata. Dinner: Kaufland Bio Tofu Natur, Kaufland Tortiglioni All' Arrabbiata. Snacks/Other: K-Classic Erdnüsse Geröstet & Gesalzen, Vivo Life Perform, Alpro Soya Light. more...
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gaining 0.1 lb a week
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