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Minimal aber besser als nichts ☹️
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116.2 lb
Lost so far: 20.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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228 kcal
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Fat: 5.17g | Prot: 30.49g | Carb: 26.22g.
Breakfast: Meßmer Feinster Ostfriesen-Tee, Alpro Mandelmilch Ungeröstet Ungesüsst, Foodspring Whey Protein Karamell, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser. Lunch: Kräuterseitlinge, Lauchzwiebeln. Snacks/Other: Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
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losing 6.2 lb a week
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 Comments
👍👍👍Ist doch fast ein Pfund weniger
13 Apr 22 by member: ines-h
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