Weigh In record (no journal entry) for 12 April 2022
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176.8 lb
Lost so far: 60.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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1713 kcal
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Fat: 60.17g | Prot: 88.04g | Carb: 211.14g.
Breakfast: Tamarillo, Kiwi, Pflaumen, Eco Salim Protein Müsli, Granero Flohsamenschalen, Soria Natural Weizenkeime, Naturjoghurt 0,1%, Papaya. Lunch: Milsani Joghurt 3,5%, Grüner Blattsalat, Zucker, Kartoffeln, Albona Paniermehl, Olivenöl, Schafskäse, Ei. Dinner: Aldi Rote Paprika, Kohlrabi, REWE Beste Wahl Dinkel Vollkornbrot, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett. Snacks/Other: Günters Gofiopralinen, Ener Bio Feine Zartbitter Schokolade 70%, Danone Mypro+ Vanille-Cookie. more...
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2042 kcal
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Activities & Exercise:
Sleeping - 8 hours and 36 minutes, Resting - 14 hours and 17 minutes, Walking (slow) - 2/mph - 1 hour and 7 minutes. more...
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losing 4.6 lb a week
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