Marty222's Journal, 09 July 2014

122.8 lb Lost so far: 2.6 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 27.71g | Prot: 51.88g | Carb: 137.72g.   Breakfast: Coop Frollini ai Cereali, Todis Yogurt Intero ai Frutti Rossi, Todis Yogurt Intero al Frutto della Passione. Lunch: Merluzzo al Forno o alla Griglia, Olio Extra Vergine di Oliva, Pomodori, Pane Integrale. Snacks/Other: Pesche, Pesche. more...

1684 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...