Weigh In record (no journal entry) for 12 April 2022
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168.9 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1213 kcal
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Fat: 63.85g | Prot: 46.58g | Carb: 107.50g.
Breakfast: Hofstädter Kalbsleber Streichwurst, Stastnik Kalbs-Leber Streichwurst, Clever Sesam Knäckebrot, Jacobs 3In1. Lunch: Bojar Kräuter, Hofer Laugenstangerl. Dinner: Clever Sesam Knäckebrot, Woerle Salzburger Eckerl Fein & Leicht. more...
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losing 6.2 lb a week
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