Weigh In record (no journal entry) for 11 April 2022
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195.8 lb
Lost so far: 15.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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1613 kcal
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Fat: 67.09g | Prot: 86.56g | Carb: 164.41g.
Breakfast: M&S Granola, Beetroot and Spinach Smoothie. Lunch: Hello Chef Chicken and Rice. Dinner: Al Kabeer Chicken Biryani. Snacks/Other: Chocolate Chip Cookie, White Chocolate, Heineken Alcohol Free Beer , Latte Coffee, Chunky Peanut Butter (Without Salt) , Toasted Whole Wheat Bread, Butter . more...
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2533 kcal
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Activities & Exercise:
Power Walking - 8 minutes, Running - 6/mph - 22 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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