Weigh In record (no journal entry) for 10 April 2022
|
169.5 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2022:
|
1427 kcal
|
Fat: 70.84g | Prot: 73.93g | Carb: 124.77g.
Breakfast: Argeta Geflügel-Aufstrich, Clever Sesam Knäckebrot, Clever Bananen. Lunch: Putenfleisch Light, Karotten, Extra Natives Olivenöl, Jungzwiebel, Cocktailtomaten, SPAR Vogerlsalat. Dinner: SPAR Natur Pur Bio-Buttermilch 1% Fett, Zitronensaft, Gurke (mit Schale), Gelbe Paprika, Gekochtes Ei. Snacks/Other: Heidelbeeren, Trocken Geröstete Erdnüsse (Ungesalzen). more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doris.banora's weight history
|